FAQ: Online Courses

 

I suspect you've got some questions...

Q:  Does our method rely on crying-it-out? I'm glad you asked. 

The term cry-it-out is used to describe an approach that involves leaving your baby in her room alone for increasing lengths of time until she falls asleep. You won't be asked to leave your baby to cry-it-out. You'll sit in your baby's room until she adjusts and learns to fall asleep on her own. You'll be right there to help your baby feel protected, supported, and cherished.

I want to be very clear, however... chances are there will be some fussing and even crying as your baby adjusts to new sleep routines. While crying can break your heart, you'll never be asked to ignore your babies tears. However, you'll be guided to support your baby when she protests, but not to step in and take-over.

With your support, babies push through their frustration and master new skills... such as falling asleep. 

Frustration is an instant motivator and a natural part of learning. Your baby is tired and wants to fall asleep but she doesn't know how. Feeling frustrated mobilizes her senses and stimulates her to think creatively and discover new falling asleep tactics. 

You're there to help... but the challenge is to help without over-helping. You're there to support and guide your baby, but you stay on the sidelines so your baby can learn and grow. 

The good news is that babies are brilliant and learn and grow quickly.

Q: Will my baby sleep through the night? 

Younger babies will sleep for longer stretches, but some little ones may still need to feed at night. By six months of age and older, most healthy babies will be sleeping through the night within 10 - 14 days, and often sooner. Please chat with your healthcare provider about whether your baby still needs night feeds before dropping them. 

Q: Will my baby be psychologically damaged by sleep-training?

There are several studies that clearly demonstrate there are no emotional consequences of sleep-training. I also rely on my own clinical experience. I've been practicing for 30 years now and I've watched babies grow from newborns to new mommies. Based on firsthand experience, I haven't seen any emotional problems either short or long term when well-loved babies cry during sleep training.  

Q: Won't my baby just become a better sleeper as she gets older?

Unfortunately, the vast majorities of babies need a nudge to become more independent sleepers. I have found that it's easier to encourage good sleep habits early on. The longer you wait, the harder it seems to get. 

Q: How long will this take?

Every baby and parent is different. In general, most babies are sleeping better within 7 - 14 days--some take less. I have found that when dads are involved, it's often quicker... not exactly sure why that's so...but I can imagine a few reasons.

The most important ingredients for success is consistency and confidence. You need to project confidence in the plan, to help your baby feel safe. And consistency allows your little one to understand the new routine and not waste energy trying to figure out what to expect. 

When energy isn't wasted on trying to understand the plan, your baby can move forward and uncover her natural self-soothing abilities. 

Q: I've tried everything and nothing's worked...why will this work?

I wouldn't recommend you buy this course unless you're 100 % committed to changing your baby's sleep habits. The most common reason for sleep training to fail is that parents are lacking either support or a clear plan.

Another reason is that a baby's protests often get worst just before they get better. The extinction burst is a behavioral term for an increase in protests when a child isn't getting the response she wants and expects. She thinks, "Well... mom and dad used to pick me and feed me until I fall asleep if I cried," "so maybe if I cry louder and longer they'll do what I want." 

When you expect the extinction burst and recognize that positive change is around the corner, it's easier to hang in. 

Finally, consistency is the key to success. When your baby knows exactly what to expect from you, and you let her know you believe in her...she'll adapt. 

Q: Do I have to sleep-train my baby? I don't mind getting up at night. 

There's no reason to sleep-train your baby if you're happy with night wakenings. However, in my experience, most parents eventually hit their limit and decide to encourage good habits at some point. But here's the problem...the later you begin sleep-training, the harder it is for your baby. 

Q: Is this course right for me?

Help Your Baby Fall In Love With Bedtime is right for any parent who's tired of being tired!

It's designed for babies and toddlers from 4 - 18 months of age. 

The method is based on providing soothing support using a technique called fading i.e...you'll stay in the room with your baby the entire time but you'll hand over the reins bit by bit.

It's right if you genuinely care about using the most gentle approach and you can accept it might take a bit longer. 

You're willing to put in the work needed to gently guide your baby to develop healthy sleep habits, knowing you'll feel more energetic, optimistic, and happier when everyone is sleeping longer and better. 

5 Day Money Back Guarantee

We've had such huge success with this course that we are confident it will be a good fit for you too. However, if you are not satisfied for any reason, a full refund will be given within 5 days of purchase. Just let us know what didn't work for you...

 

If You Have Any Questions or Concerns?

Please feel free to contact us with any questions at [email protected]