In this episode of "Toddlers Made Easy," Dr. Cathryn tackles toddler night wakings, sharing insights from her experiences and scientific research. Highlights include:

• The reasons behind toddlers' frequent night wakings and their sleep cycles.
• Tips for teaching toddlers self-soothing techniques for better sleep.
• The effects of sleep deprivation on parents and kids, including safety and mental health.
• Common parenting pitfalls that exacerbate night-waking issues.
• Advice for fostering independent sleep habits in toddlers.

Dr. Cathryn touches on extra factors that can disrupt sleep, such as new siblings and health issues, and suggests checking out related episodes for more guidance on bedtime routines.

Listeners are encouraged to connect with Dr. Cathryn through Instagram DMs or email for personal advice and to access a free masterclass on tantrum management.

REGISTER FOR FREE TAME THOSE TANTRUMS masterclass here

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Links and resources:

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